Resources

National Crisis Resources

• Suicide Prevention Lifeline : 1-800-273-8255
• National Crisis Textline : text HOME to 741741
• Suicide & Crisis Lifeline : call or text 988
• Natural Disaster Distress Helpline : call or text 1-800-985-5990
• The Trevor Project : call 1-866-488-7386 or text 678-678
• The Trans Lifeline : call 877-565-8860
• Help with Essential Services (food, water, utilities) : call 211
• National Domestic Violence Hotline : call 1-800-799-7233 or text START to 88788
• StrongHearts Native Domestic/Sexual Violence Helpline : call 1-844-762-8483
• National Sexual Assault Hotline : call 800-656-4673

Mecklenburg County Resources

• Community Resource Assistance Guide (PDF)
• Mobile Crisis Team : call 704–566–3410
• Alliance Health Crisis Line : call 800-510-9132
• Monarch Mobile Crisis Management : call 800-568-9689

York County Resources

• Community Resource Guide (PDF)
• Piedmont/Tricounty Local Area Resource Guide (PDF)
• Community Crisis Response Intervention Team : call 833-364-2274

Suggested Podcasts

• Tiny Leaps, Big Changes
• Affirmation Pod
• The Hilarious World of Depression
• Terrible, Thanks for Asking
• Meditation Minis Podcast

Mental Health
Apps

• SAM
• Breathe2Relax
• What's Up?
• Sanvello
• Moodfit

Recommended Reading

• The Body Keeps the Score
• The Courage to Heal
• The Mind-Gut Connection
• Rising Strong
• How Your Mind Can Heal Your Body

Helpful Documents

• What is Depression?
• What is Anxiety?
• What is Panic?
• What is Self-Esteem?
• What is Self-Compassion?